Self Help Meditation Audiobook/Instructional Video
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US Midwest- Chicago, Great Lakes) North American (US South)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
to perform relaxation techniques. Take a comfortable position. You can lie on your back or get comfortable in the chair. Leave all the problems and worries outside this room and allow yourself to relax. Take inner gaze into yourself. Imagine a boundless sea on a beautiful sunny day. You are lying on the shore, surrounded by soft, warm sand. You're enjoying the life, and all the fuss stays far behind. Concentrate your attention on your toes. Feel warm, sand your toes and then your feet are getting relaxed. The tension goes away, leaving behind only a feeling of complete. Relax ation. Now your calves are relieved of tension. They are completely relaxed. Now turn your eyes to your knees. Your knees are feeling with relax ation. After the knees, you feel how your hips relax. Each muscle of your legs enters a well deserved state of peace. Now your belly is filling with warmth. This warrant soothes you. It comes from the area of the solar plexus and gradually spreads throughout the body up to the head. You are filled with a complete peace coming up through the knees, hips, stomach and then up to the head. No need to stop too long on each part of the body. As soon as you feel a slight warmth in the focus area, the effect is achieved. Sometimes In addition to warm, you may feel a light tingling. This is very good. Once you mentally went through each part of the body, you need to do the following. Imagine you relax your feet. It should be imagined as clearly as possible. Once you imaginatively relax your feet, it should feel nothing. Complete loss of sensation comes with practice. In the beginning, the sensation will only be slightly reduced. Once you have relaxed your feet go up higher. Relax your legs below the knees, then below the hips. Once you reach the waste, you need to switch your attention to the hands. First, relax your hands in the hands of the elbow and finally relaxed the hands below the shoulders. Then again, we return to the trunk. Keep relaxing. First, relax everything up to the solar plexus, then up to the chest up to the neck. When you reach the head, there should be no sensation left in the body. If you want to keep control, you should not relax. The head
Tags
Characters, Narrator, Storyteller, Therapist, Instructor, Aged, Articulate, Believable, Calming, Caring, Casual, Deep, Genuine, Laid Back, Helpful, North American (General), North American (US General American - GenAM), North American (US Midwest- Chicago, Great Lakes), North American (US South)