Instructional and relaxing step-by-step exercise for pregnant women

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Kate Nystrom

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Podcasting
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Description

Soothing voice, working with cadence and measure to allow listeners to follow along, clear instructions, warm and encouraging voice

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
lie on your back and place your feet on the floor, please your hands on the lower part of your stomach and close your eyes. Relax and breathe in and out. Now let the air into your stomach as you breathe in. When breathing out, close your body openings and pull your pelvic floor in and up.