Relaxation and Meditation Audio (no soundtrack)
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (England - South East - Oxford, Sussex) British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
just allow any tension to melt away. As you gradually relax more and more deeply with each breath. Take another long, slow, deep breath in hold it and then exhale. Empty your lungs completely with your out breath. Take 1/3 deep breath in. Take your time, hold it for a moment and then let it go. You can already feel yourself drifting into a state of deep relaxation. Continue to breathe slowly and gently as you bring your awareness to the top of your head. Just sense. Or imagine a feeling of re lax ation beginning to spread down from the top of your skull. Feel the muscles in your forehead and temples. Relax. Allow your eye muscles to release. Let your cheeks and jaw soften and let go off all tension. Now let this peaceful feeling flow down into your neck. Feel it, loosening every muscle and every fibre with each breath you take. This relaxing feeling becomes deeper and warmer. It works his way deep into the muscles in your shoulders, soothing them, releasing them