It is about becoming a fitter and better you
Young Adult (18-35)
North American (US General American - GenAM)
Note: Transcripts are generated using speech recognition software and may contain errors.
today's concerns about wellness and fitness. In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit most 12 human beings, but you will most often find the opposite is true. So how and why has this happened? The following report takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well in some of the more creative, fun and unique forms that self help in medicine have taken over the last several centuries. As you read the following paragraphs, we're going to walk through some of the more generalized areas of wellness, fitness and overall good health that each and every person should strive to attain well, then move on to examining the various areas of individual concern fitness, wellness, the mind, body and soul importance in the development of good health practices