Introduction to a food planning programme.
Young Adult (18-35)
British, England - Received Pronunciation (RP, BBC)
Note: Transcripts are generated using speech recognition software and may contain errors.
You'll also find out how sticking to these habits long term can help energise both your body and your mind in various and unexpected ways, like being able to manage stress better or feeling less tired after exercise. So when we say boost, reduce and replace, what do we actually mean? It's simple, really.
Teacher, Instructor, Real Person, Believable, Conversational, Easygoing, Reassuring, Relatable, Personable, British, England - Received Pronunciation (RP, BBC)