Mindfulness Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Heidi Haines. By now, hundreds of studies have shown us that mindfulness meditation has therapeutic benefits from reducing blood pressure, stress and anxiety, but most importantly, pain perception. Moreover, when this is regularly practiced, thes changes have been shown to be long lasting, including changes where pain is processed in the brain and how pain is processed in brain activity and functioning. These are reasons why mindfulness meditation, along with biofeedback, are two methods of managing chronic pain that pain experts widely recommend. Inner Shine combines both of these methods. Heidi Haynes, Part two. When you notice your mind is wandering, try to recognize where it has wandered, too. That is, Recognize whatever it ISS a thought, a memory, a sensation. Let it just be for a moment. Then gently nudge your attention back to your breathing and try to let everything else fall away or blur to the background of your attention. And again simply focus on your breath in and your breath out on how regular your breathing is on what it feels like, what sensations you recognize when you breathe. Take a moment now to return your attention back to your breaths in and your breaths out