Meditation Demo - Calm, Quiet, Relaxing, Warm
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Let's begin. Make yourself comfortable. It's best to lie on your back, put your arms by your sides, not touching your body. Put your feet slightly apart with each exhalation, let all the tension out of your body. Let the tension just dissolve and flow out.