Guided Meditation Demo
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Take a seat, either on a chair or cross legged on a cushion and close your eyes. Gradually become aware of the sensations of sitting, visualize roots extending from the soles of your feet or the base of your spine, reaching deep into the earth. These roots anchor you firmly grounding you in the present moment. In for three, breathing in, deeply out for three, releasing any tensions or emotions that are not serving you. Good evening. Tonight's story is called the underwater city. So snuggle up under the blankets and prepare for a wonderful nights sleep.