Voice Over • Video Narration
Take a moment to breathe with this soothing demo
English (North American)
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
As you meditate, shift your awareness to being outdoors in nature, notice the temperature of the air you breathe in the soft breeze, caressing your skin. The warmth of the sun experience the sounds all around you, the birds, bees, crickets and rushing water flowing over rocks in a nearby stream. During this meditation, whenever your mind begins to wander gently, bring it back to the abundant gifts in nature.
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