Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
stand beside your bed had slowly begin to settle down. Your nerves, quiet down the thoughts that have pursued you throughout the day and allow your mind to come to a place of stillness, feel the ground rise up to meet your feet, feel yourself standing strong and still breathe, allow for a moment to pass while you deepen your breathing and become more aware of what is going on in your body, traveling from the ground up. Notice how you feel your feet, calves, knees, eyes move upward but gently, you don't want to rush this. So allow a moment to pass in stillness for each area of the body. Once you've reached the crown of your head, sit down in bed as gently as you possibly can remain in that place of inner stillness, notice how your body feels now, how it aligns to this new position. This time travel from the head down, softening any lingering energy in your body. Once you reach your toes continue to breathe until your body feels as soft as a cloud, you are ready for sleep.
Tags
Coach, Hippie (Hippy), Instructor, Calm, Calming, Caring, Deep, Resonant, Softspoken, Soothing, North American (General)