Narrated and edited by me and approved by audible - ACX. This sample is part a 3 hour book on exercise for women.
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
Elasticity home use equipment mostly makes use of some sort of elastic component belts, bands or springs offer resistance. The more the devices stretched, the higher the resistance provided there is very little range of resistance provided by one belt. And therefore its ability to make you stronger is limited. Particularly when the principle of progressive overload needs to be applied. Resistance bands are great in the early stages of a training program. But there will come a time when your muscles needs stronger stimuli.