Red Cross Narration Video - Real Person - Believable - Conversational



An animated narration to teach blood donors how to use their muscles to prevent light headedness during donation.

Vocal Characteristics



Voice Age

Young Adult (18-35)


North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)


Note: Transcripts are generated using speech recognition software and may contain errors.
There are a few easy steps you can take to ensure you have a safe and comfortable experience when donating blood, including applied muscle tension. A. M. T. A. M. T is a series of simple exercises that help your blood pressure stay up and improve blood flow so your chance of experiencing any side effects like fainting stays low while A. M. T. Can be helpful if performed throughout your donation and afterwards while in the refreshment area. It is most helpful if performed during these specific times. When the needle goes in and comes out before standing after your donation. Any time you feel faint or unwell To do a. M. T cross your legs, squeeze your inner thighs and abdominal muscles, point your toes, hold for five seconds, then relax for five seconds, repeat five times, then switch legs. That's it. To learn more, visit red cross blood dot org.