Non Fiction Audiobook Narration
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Perhaps you get angry when you feel disrespected. Or maybe you fly into a rage when you see someone else being mistreated. Anger is a normal part of the human experience. Unfortunately, some of us are easily consumed by anger. If left unchecked, anger can become a habit. In this chapter, we're going to look at what anger is, how it shows up in everyday life and how to tell the difference between normal and pathological anger. What does anger feel like? Let's look at an example. James drops in at the corner store to pick up a granola bar for breakfast on his way to work. He's hungry, tired and worried about a presentation he has to give that day. There's a long queue at the check out. James senses his stress levels rising and feels mildly irritated. He thinks to himself. Why is this store so busy? Suddenly, two teenagers push in front of him. He has to fight hard to hold back the urge to swear he grits his teeth and feels his stomach clench. For the next hour, James feels grumpy and irritable. Every little thing at work annoys him, and he is short tempered with his personal assistant. His team mutters. The boss is in one of his bad moods. Again,