Narration of a meditation session with accompanying music.
Middle Aged (35-54)
England - Received Pronunciation (RP, BBC)
Note: Transcripts are generated using speech recognition software and may contain errors.
I'd like you to get comfortable in your chair and relax. Take a deep breath and place your feet flat on the floor. Really feeling your feet in contact with the ground underneath. You take a few more deep breaths, so I'd like you to start by focusing on your toes, scrunch them up, and then police. Now relax your ankles, calf muscles, knees and thigh muscles. Remember, let any thought you may have float up and away from you in an air bubble. Now relax your buttocks. Yeah, pelvic area and begin to notice any tension you may have in your back. Now your shoulders, lift them up and then release Completely Wonderful. Now it's time to relax your neck and your muscles. Mhm. Take a deep breath in, and as you breathe out, let go of any tension you're holding in your neck and you'll finally the top of your head. I'd like you to hunt your shoulders up one last time, and as you release your shoulders, any remaining tension can sink down and flow out of you. Wonderful. Take a few more deep breaths and enjoy this feeling of relaxation and calm for a little while. longer. Yeah. Mhm. I'd like you now to slowly bring your attention back to the room. Begin noticing for sounds around you. And when you're ready, open your eyes.
Coach, Instructor, Demonstrator, Real Person, Articulate, Authoritative, Calm, Calming, Caring, Comforting, Deep, Easygoing, Engaging, Warm, England - Received Pronunciation (RP, BBC)