Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
relax deeper and deeper down, way down now deeper with every breath you take way down now, letting go, letting all those muscles relax, relax, relax. Way down now, going deeper and deeper down with every breath, you take your toes. Relax your feet. Relax your ankles. Relax. Follow along in your mind as each part of your body relaxes way down. Way down your calves. Relax, going deeper and deeper down your knees and your thighs. Relax your buttocks. Relax your lower and middle back. Relax your shoulders. Relax your upper arms and forearms. Relax your hands and your fingers. Relax, relax. Relax your chest and your stomach. Relax, relaxing deeper and deeper down with every breath you take. Let go. Now the more you let go, the deeper you go, the better you feel your neck muscles. Relax the muscles in the back of your head. Relax your head muscles. Relax, and now your face muscles relax. Your jaw relaxes way down now. Way down deep. As you relax deeper and deeper with every breath you take every muscle in your body relaxing way down. Now way down, way down deep, deeper and deeper. Sink down deep. Breathe easily now, going deeper and deeper with every breath you take. Let go and relax. Met. Go and relax. Relax, relax. Let go and relax. Relax. Relax deeper, deeper, deeper and deeper. Now go deeper and deeper down. Check your body. And if there is any part that is tense, have it. Relax. These next few minutes are your own time to work on your own specific visualization, paying attention to detail. The more detail, the more real it will become and repetition doing it over and over and over again and always, always visualize. It's the way you want it to be. Your time begins right now.