Non-Fiction Audiobook (Health and Fitness)
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
introduction. Nutrition in 2021 2020 has been an unprecedented, stressful and widely chaotic year for nearly every individual on the planet. When it comes to food nutrition. National surveys have shown that Covid, 19, has directly impacted the eating habits and the nutritional status of many people around the world. With national stay at home orders, people began cooking at home more often and rediscovered the joy and frustration of creating homemade sour dough and cooking homemade meals for themselves and their family. For others, closure of gyms and fitness facilities resulted in a surge of home workouts, while others coined the term the Covid 19, referring to a typical weight gain of £19 as a result of decreased physical activity. Ultimately, the combination of these events over the past year means that health, nutrition and sustainable eating habits are some of many issues at the front of minds of individuals. Now, in 2021 the interest in nutrition and healthy eating has not plateau owed, but continues to surge as new research emerges, demonstrating the importance of underlying metabolic health and its relationship to health and disease. As diet is the second greatest behavior risk for developing chronic diseases after smoking. Undesirable changes in diet can put more individuals at risk of developing chronic diseases in the future. The good news granted sufficient access to food. It is in our power to change our dietary habits for the better. However, with the rise of scientific misinformation, including unverified blog posts, anecdotal stories and social media posts by who knows what, it can be confusing to know what the best way is to eat. Different healthy eating, diet and nutritional advice is everywhere and is often contradicting. Food can be complicated, and it's because we do not simply eat to fulfill the biological requirements of the human body. While food provides energy and nutrients, it also provides a source of culture, a sense of belonging, a reason to gather and socialize, and a source of delicious, fulfilling pleasure. From a scientific point of view, our biology supports these associations as our appetite is regulated by not one but two systems physiological, hunger and hedonic hunger. Physiological hunger occurs in the presence of simply not eating enough food, where signals from our brain and our digestive system will produce the signs and symptoms associated with hunger to ensure food intake is on the horizon to survive, However, when calorie and nutrient needs are met,