Guided Meditation and Relaxation

0:00
Elearning
828
4

Description

Headspace style guided meditation and relaxation piece.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (Canadian-General) North American (General) North American (US General American - GenAM)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
This county and meditation relaxation script will guide you to relax with meditation using counting, counting will allow you to focus your mind which will lead to deep relaxation during this meditation, it's normal for your mind to wander. When you notice your attention drifting, simply focus again on your breathing. Try to passively accept thoughts that enter your mind and allow them to pass without paying particular attention to them. To begin the county meditation, find a comfortable position such as sitting on a firm chair or cross legged on the floor. Take a moment to notice how your body feels, observe without trying to change anything, notice any areas of tension and notice which parts of your body feel relaxed. Sit quietly and turn your attention to your breathing, breathe slowly deeply in and out in and out as you continue to breathe. Count each breath out in one in two in three.