Medatative
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to your 10 minute heart opening in Yassa. Sometimes we can get really busy in our days and that's OK. But sometimes when we're so busy we forget to check in with ourselves. Will you forget to connect to her heart? Sometimes our heart will speak to us and we'll say no leader. And sometimes we even say Now that's too scary. And if we do that enough, our heart will stop talking to us. So today we're gonna focus unloading our heart? No, but it's safe and that if it speaks off well, is it because we love our hearts? We love ourselves. I want you to sink into your body, sink into the earth, sink into the moon and the stars and the sun sink into the soil. It's where you come from. We are here. Big inhale and exhale again. How Sigh of relieve, huh? Inhale I am safe. Exhale, inhale. I am sound Exhale. All that does not serve you inhale. I am hurt him Held next. Hail! Sigh of relief. I want you to inhale your hands up to the sky all the way up. Reach, reach, reach above your head. Bring your palms together. Fingers on early's winners up and thumbs back. Reach those fingers so high up into the sky, then maybe your forearms air touching your ears. Pull your shoulders down and away from your ears. Good. Reach up falling over to the left side. Very good. Very good. Half moon. Inhale open inch and exhale. Sink a little deeper, but inhale. Come out fine center. Exhale. Fall over to the other side hood inhale. Come on, exhale. Sink down. Three. Good. Let's flow that out. Inhale, come up fine center falling over to your left side feeling you're right Side body open. Bringing awareness to the fact that you're right side potty represents your future future. You know I'll come up fine center. Exhale. Fall over to the right side Opening up the left side body. Now your past Inhale open inch exhale sink Good inhale Come up fine center. Windmill your hands to your lower back. Behind you roll your shoulders up to your ears and that opening up your heart. Take your gaze to the sky Marie, than to your heart space into your chest, feeling your body. Loosen up big and help and exhale one more time in him Next. Bringing your hands now to your knees sitting tall Inhale your fingertips again up to the sky Bring your palms together fingers interlaced Pointers up thumbs band and draw your fingers towards the back of the room Taking your gaze to your fingertips Breathe into your heart big inhale e Let go of everything that doesn't serve me I let end I'm open to new opportunities Exhale I am safe Dry your fingers back up to the sky Slowly let your hands come down to your needs Very good inhale Take your fingertips all the way to the sky encircling your body and powerful white light Powerful white light to bring your hands together For prayer Exhale your prayer hands all the way down to your heart All the way down to your heart Closing your eyes, Reaching the crown of your head to the sky Aligning with your higher power Whatever that looks like to you. Creating an intention, an affirmation for the rest of your day. I am strong. I'm independent. I am beautiful. I am handsome. I am loved. I am love. Bring your hands back up to your lips. Wants to take that intention Part your hands just a little bit enough to blow your intention into your hands and catch it. But now that you've got it in their send your hands all the way back up to the sky Reach, reach, Reach the long in your spine Giving your attention away to your higher power Open your hands Open your hands Feeling the magic of your intention Spread all around you into your fingers into your toes into your being You are already that thing You are already so powerful Connecting to your heart one last time Thinking it for being present here with you today Big inhale, Exhale, inhale I love myself. Exhale, huh? One last time. Big inhale sigh of relief. Exhale, huh? Answer her center Nomis Day.