Audiobook: Learn to Meditate (informative, intimate, soft-spoken)
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
one introduction meditation is a practice which has developed over many thousands of years, meditation has played and continues to play an important role in the cultivation of spiritual energies in the lives of many individuals and nations. Through the practice of meditation, we awaken to the spirit which is the essence of our being. This book has been created to provide you with safe and simple techniques for learning and experiencing concentration, relaxation, and meditation. I will also present a solid basis of information so that you will understand the how and why of the art of meditation, which begins in learning, concentration and focusing exercises the intensity, energy and commitment required for such an undertaking is tremendous, as are the powers and forces which are accessed and unleashed during the meditation process. The dormant potential within each of us is both unimaginable and all too often unexplored, ideally due to the immensity of this journey of discovery, meditation should be studied and practiced under the guidance of a genuine spiritual teacher. A true spiritual teacher can oversee our spiritual growth, steering us clear of potential pitfalls and guiding us towards the supreme goal of existence, the awareness and embodiment of the fount of existence. It is said that when a student is ready the teacher appears, walk on the beach, a hike through the woods, listening and relaxing to the sounds of nature gardening, helping others exercising, writing, painting, creating all of these activities prepare us for experiencing meditation. Meditation is communion with the source of life many of us have lost or never even felt this connection in reconnecting with our source, we become conscious of the miracle of life happening every moment within and around us.