Pilates exercise instruction

Profile photo for Holly Furgason

Holly Furgason

Not Yet Rated
0:00
Elearning
3
0

Description

I offer clear instructions with a supportive voice. I can speak through technical details in a way that is friendly and approachable.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
sit on the ball in neutral position with your legs bent and feet flat on the floor. Rest the arms comfortably on the ball. Inhale to prepare. Exhale deflects ford over the legs from head towards the lower spine. Inhale to breathe three dimensionally into the sides in the back of the rib cage. Exhale deeply through pursed lips. Continue breathing deeply for several repetitions, then exhale to stack back up from tail to head to your start position.