Calm, relaxing guided meditation to relieve stress and anxiety
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US New York, New Jersey, Bronx, Brooklyn) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Right now, your focus is your well being. Keep taking slow deep breaths, letting each inhale be a bit deeper than the one before it. Feel your lungs grow as you inhale. Hold it for a moment and feel them contract as you exhale.