Guided Meditation, Body Scan, Video Narration
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Sit with your legs crossed and back upright, rest your hands on your legs and close your eyes. Take a deep breath in, hold it and release. Relax your muscles starting with your feet and moving up through your legs, your stomach and chest, through your neck and shoulders and down your arms. Now relax the muscles in your face. Notice any sensations in your ears, mouth and eyes without trying to change anything. Notice how your whole body feels in this moment. Now, bring awareness to your breath, concentrate on the feeling of air moving in and out of your body as you sit in silence, continue to focus on your breath and body in the present moment. If your mind wanders, that's okay. Let the thought pass and bring yourself back to your breath.