Podcast - Meditation
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175
4
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
relax any tension in your face. Soften your eyes and release your jaw to help you center your attention and relax the body. Take a few long, deep breaths. Long inhales slow exhales Each time you release the breath, let any tension you're holding melt away.