Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM) North American (US Midwest- Chicago, Great Lakes)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Allow your shoulders to drop as you breathe in. Notice your breath allow your jaw to release and your spine to expand as you breathe in and hold one 23. Embrace the inner calm as you allow all tension within you to release, breathe in and now release the tension as you breathe out. Notice the quiet of your thoughts as you breathe and release, breathe and release.