E-Learning Vocals for a Corporate Educational Message on Mental Health
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (England - Cockney, Estuary, East End) British (England - East Anglia, Cambridge, Hertfordshire) British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
In this video, we will explore how to achieve mental wellness and good sleep by understanding its relationship with mental health. At the end, we will share our expert advice to getting good sleep. Anxiety and sleep have a two way relationship. On one hand, anxiety can impact our sleep cycle, which represents the biological changes that occur during sleep. In particular, anxiety causes the REM sleep phase, also known as the Dreams phase to be restless. This results in the activation of our brain's stress system. When this happens, we may be unable to cope during tense situations in the day because we were unable to sleep properly. Having restful REM sleep can calm the stress system of the brain so that we can handle stress better. Hence, having a good night's rest will reduce the likelihood of depression and anxiety. Dementia. It's important to know that a reduction in sleep can lead to higher chances of developing dementia in the future to a D. H. D and addiction. This is our body's way of synchronising us to the cycle of day and night. This also regulates are waking and sleeping patterns
Tags
Professor, Teacher, Instructor, Demonstrator, Real Person, Articulate, Conversational, Corporate, Educational, Engaging, Informative, Trustworthy, Approachable, Helpful, Intelligent, British (England - Cockney, Estuary, East End), British (England - East Anglia, Cambridge, Hertfordshire), British (General)