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Voice Over • Video Narration
116

Description

An e learning module for mindfulness. Natural, authentic, calming. A positive and reflective tone.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British, England - Received Pronunciation (RP, BBC)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
softer. Being here now is being fully present with people and activities without having other things on our mind. Here are some ways you can practise minimising distractions to be fully present and aware in the moment one practise doing one thing at a time. Two. Prioritise your tasks so that you were less overloaded unless overscheduled. Three let people around. You know when you need to concentrate on the task at hand and you can't be there for them right now. More chatty. Being here now is being fully present with people on activities without having other things on our mind. Here are some ways you can practise minimising distractions to be fully aware. Andi present in the moment fund practise doing one thing at a time to prioritise your tasks. So you are less overloaded and less over Scheduled three. Let people around. You know when you need to concentrate on the task at hand and you can't be there for them right now.