University Of Toronto: Mindfulness with the Campus Squirrel
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
I think Mindfulness was well, not for me. I don't quite get the point of mindfulness, and I already have so much to do. I don't have any time to waste. I guess feelings scattered in stressed was my normal. But I watched my roommate Bill start to change. Less dressed, more focused, more efficient. Mindfulness is evidence based, he said. Science is solid now. I tag along with Bill to mindful moments, drop ins twice a week, time well spent. Try it.