Meditation Inspiring Soothing Calming
0:00
39
1
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the Daily. Com Today, We'll be discussing the power of stillness. Start by finding a relaxed yet wakeful posture, allow the spine to lengthen, settle in and close your eyes. Welcome to this session. Um, peak performance. Whether you're an athlete, a musician, an actor or a speaker, meditation can help you perform at the top of your game. This practice helps us get fully present, and that's when we slip into a state of flow, that magical feeling of being in the zone where thoughts become quiet.