Consumption of food energy

Profile photo for JOSEPH ADELESI

JOSEPH ADELESI

Not Yet Rated
0:00
Elearning
3
0

Description

The article talks about the various ways the energy we derive from food is being expended.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

Algerian North American (General) North American (US General American - GenAM) North American (US New York, New Jersey, Bronx, Brooklyn)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
body needs energy for any activity to move, to breathe, to think, to fight against diseases, consume energy. Even when you sleep, your organs continue to function. The daily energy consumption has two components. The rest energy that your body consumes to ensure the basic functions or basal metabolism, heartbeat, blood circulation, breathing, brain activity, heating and cooling of the body. And the kinetic energy that is consumed by physical effort. When the muscles air put the work of the total energy we use in a day, 60% represents the rest. Energy requirement 30% The kinetic energy consumption and 10% of the energy is used for thermal regulation. 10% of the daily energy consumption is used for the production of Heat Bank Live and perform his activities normally on Lee. If his body has a temperature of 37 degrees Celsius, no more, no less. The system responsible for eating is called metabolism, and the fuel that sets it in motion is the food Justus. By burning, would we get heat so food is transformed into heat in the winter. When it's cold outside, you need more fuel, so it's normal to eat more in summer, In contrast, when you melt from the heat, your appetite will be diminished. Conclusion. The appetite is directly influenced by the temperature of the environment we live in, which is why the Eskimos eat more than the black people from the African deserts. Playing sports means more energy consumption than when you sleep or watch TV. If you measure the energy consumption in a minute of physical activity, you'll see that it is 2.5 times higher than when reading a book. In conclusion, the muscles of the main energy consumers, not the brain. If you want your body to function properly, do not forget to give it a chance every day to put its muscles, toe work running, swimming, biking, playing outdoors. Any form of exercise is healthy, climbing the stairs theat activity that involves the highest energy consumption, followed by swimming all games and dancing. Cleaning The house is also called exercise and writing and reading. Coming last in terms of energy consumption. One calorie, or K cow, is a unit of measurement that expresses the energy value of food. Therefore, in an hour of movement, we consume 800 calories, climbing the stairs. 700 calories running 600 calories. Swimming 500 calories, Dancing 450 calories. Playing tennis. 400 calories Peddling. 200 calories. Walking 100 calories. Cleaning 80 calories, driving the car and 30 calories during an hour of reading, so choose to exercise at least half a hour per day. What is a calorie? The calorie is the unit of measurement for food energy. The height is measured in meters of the weight in kilograms and the food energy in calories or kill a Jules. One calorie equals 4.1 Killer. Jules. The energy is not something concrete tangible. You can't see it. It is released when the food nutrients are burned in the processes involved in metabolism. It's like the fire in a heating system. The word represents the food nutrients. The heating system is your body, and the energy is the eat that results from burning wood. Not all foods consumed release the same amount of energy. Fats have nine calories per gram and carbohydrates and proteins. Four calories per gram. The calories show how much energy your body receives from a food. Whether it comes from assault or chocolate, a calorie is still a calorie be careful what you eat and how much you eat. If you get too many calories from food and do not spend the energy through movement, the remaining surplus becomes fat and wait. The food does not provide the same number of calories. Therefore, one tomato has 20 calories and apple. 60 calories, one egg, 80 calories a glass of orange juice. 110 calories a chicken leg, 120 calories a pancake. 130 calories. A sandwich with ham and cheese. 230 calories and a serving of pasta. 250 calories. The more food is richer in calories, the higher it's amount of energy. But how many calories do you need daily? The category requirement depends on four factors. One age babies and adolescents have the highest energy needs because in thes, two periods of the body grows and develops the most. Children also need many calories because they move it, play a lot belts and the elderly. The growth has stopped and the physical activity is reduced, so the calorie required increases to height and weight. They're the same. A tall and solid child needs more calories than a week in short, child. The taller and heavier you are, the more your body will consume or energy. Three women or men. Men need between 300 to 500 more calories a day compared to women, cause they have more muscle. A woman's body contains more fat and less muscle mass, so women should eat less than men for activity level. Sport and any other physical effort require a lot of energy, which is why people who move and are active should more than sedentary people who spend much time seated at the desk. Therefore taking account these four factors. A three year old child needs 1100 calories daily. At 10 years, 2100 calories a day is enough. At 14. The daily caloric intake is 2400 calories at a team due to the development of the body. The calorie requirement is 2800 between 20 and 40 years. A woman must consume between 1517 100 calories and a man between 2000 and 2200 calories. Taking into account everyone stately activity, Remember, except for Aaron water. Everything you consume has calories, But not all foods have the same concentration and calorie quality. One gram of protein. Contains four calories a gram of carbohydrates. Contains four calories, one gram of fat. Contains nine calories, one gram of alcohol. Contains seven calories. Always choose foods with less calories and more nutrients. Energy balance. To function properly, your body must receive the amount of energy it needs daily. This is what energy balance means. The calorie intake from the food should cover the calorie intake for the basic functions or survival, plus the energy consumption for the physical activity. What happens when you eat more calories than you consume? There's an excess of energy that the body doesn't need, so it turns into fat deposits. Welcome You pertaining away. It also works the other way around. When you eat too little, your body melts fat to compensate for the low calorie intake so you will lose weight. You know that when you sit and watch TV, you consume less energy than when you sleep. Your body enters a state of hibernation, in which all functions air numbed and slow down. Do not eat while watching TV. You will get fat. Maintain a balance between the calorie intake and the calorie consumption through exercise your shape and weight show you if your energy balance is an equilibrium, the extra kilos air the signal that you eat too much or move too little from the daily energy consumption on Li, the 30% segment that means physical activity could be increased or decreased. The production of heat maintenance of vital functions cannot be controlled here. Your body alone knows what to do. In practice, this means that out of your Keller, a great show of 2000 calories per day 1400 calories. Consumed Automatic is the milieu of the basal metabolism, as 70% of the calories are spent on Li for survival for the rest of the 30% or 600 calories, you were responsible, that is, you must eat them on Lee. If you exercise to counterbalance when you spend a lot of time indoors at the desk or watching TV, be careful to reduce your calorie intake. If you do not want to gain weight, maintain an active lifestyle with nature, walks or visits to the dance studio, play a sport or look for some classes that suit you at a fitness center close to home and don't eat more than your body needs. Why do you eat? Because you're hungry? Sounds logical, but it's not that simple. All beings eat to survive. Inhumans. Things are more complex. You have a body that must be nourished with food, but also a soul that must be nourished with emotions, desires, dreams, stories you can eat because you're hungry. But you can also eat because you have an appetite. You're bored. Joyful are upset. The food, in addition to nourishing the body, brings you in a good mood. So it's normal to eat food not only for hunger but also for pleasure. The feeling of hunger occurs when your energy reserves are running out, and it is a signal that you must eat food feeds the body with energy. It's like the gas you put in the car if you want it to work. Justus, a red light bulb, lights up in cars when the tank is empty. Hunger is the signal through it's your body tells you it needs fuel. You can't function without food, but you can't put fuel in a full tank, either. If the car has been in the garage all day, get moving, be active and consume your energy before eating again. Listen to the signals your body sends you eating on Lee when you're hungry. But let's see what the difference between hunger and appetite. ISS. How do you recognise hunger? First you feel an emptiness in your stomach. Then your belly can make strange noises a week. You have no power. You have a headache and become nervous. It means that you are very hungry. If you were to rate your hunger on a scale from 1 to 10 it is best to eat at an average hunger. Rated 6 to 7. What do you do if your hunger is below five? It means appetite, which usually comes up because you've seen or smelled a food like Cut it out, ignore it and wait until the real hunger sensation arises. Emotions are a part of life thinking. Be positive, such as joy or happiness or negative. Such a sadness or anger, whether they're pleasant or difficult to bear. Emotions, overcome you automatically without a thought. That role is to tell you that something happened, and you have to identify what it is about. Maybe a friend has upset you. You may need the attention and affection of your life partner. You may feel sad, just bored, or you may suffer that things did not happen the way you want it. Learn to recognize your emotions and to talk about them learned to share how you feel. The easiest way to alleviate an emotion is to eat, but the emotion does not disappear with the ingestion of food, and after a while it will return even stronger. The food soothe the emotions momentarily, but it brings with it the calories that can get you fat. Therefore, emotions air lived. Not how do you eat eating? Seems simple, but have you thought that every meal should be evaluated with all your senses just by tasting each food carefully? You will know if you like it or not, and you will realize when you were saturated, so use all five senses. Sight, hearing, smell, taste and touch. Often you eat paying attention to other things and forget to enjoy the food on your plate. To be healthy and nutritious, food must pass the exam in all five senses. It's not worth consuming of food that looks good but leaves much to be desired in terms of taste or spells unappealing. Make it a habit of consuming Onley. Awarded foods at all five categories. Touch the skin is the largest sense organ in the human body. With its help, you can feel the temperature and consistency of the things you come into contact with. Prove must be touched on Lee. So you can tell if a piece of bread is older, fresh whether an apricot is right or not. With the help of handed mouth receptors, you know if the food is soft or hard, crumbly, creamy, glossy, harsher, velvety, hot or cold. Did you know that only half the globe does not use the fork and knife with eating? In China and Japan, chopsticks or spoons were used instead of forks and knives in the Arab countries in India and Africa, the vast majority of people directly with their hands even the plate as we know it today hasn't been present for a long time. On our table by the Middle Ages, people used to eat with their fingers on a slice of bread. Used is a plate, the color he was used only by the rich, and you had to take it with you when you went on a visit. Don't be afraid of getting dirty. Direct contact with food helps you evaluate it better. Even the good manner books say that you can eat bread, fruit, pizza, chicken legs, cold cuts and cheese is by hand. Curing. Listen while eating and you will notice that food can be heard. When you bite from an apple or a piece of crusty bread, you will hear another sound. Then when you eat a yogurt or a banana, even the gas bubbles in the sparkling water make a special noise. Make a habit of listening to food. It has a lot to tell you site. It is said that we eat with our eyes because vision plays an essential role in nutrition. It is enough to see a food you like. An incessant ruling is already starting just of the thought that you will eat it. The ice help you identify a food but also evaluate its qualities. Color shape appearance. The site tells you what kind of food that you were going to eat, but also how much you have on your plate. The appetite is also influenced by the way the table looks, the food arrangement and the diversity of colors. In order to be served us food, it must first look good. Your eyes can play tricks on you, and you need to appreciate how much you have on the plate. Place the same amount of food in two different plates, one with a diameter of 20 centimeters and another with a diameter of 30 centimeters. What did you notice? You're right. The smaller plate seems to have more food. Therefore, used normal or small plates, not plates as big as a platter. The larger the plate, the more tempted you will be to fill it with more food and you will eat more taste. You cannot know what food tastes like until you put it in your mouth. That's where the tongue is, the organ responsible for evaluating taste on its surface. There are some taste buds that identify four main sensations sour, bitter, sweet and salty, so the taste is formed. Based on these four sensations, you feel the sweet taste with the tip of the tongue, the salty and sour with sides and the bitter taste with the base of the tongue. To feel the complete taste of the food, you have to chew it well and walk it through your mouth on Lee. This way it could get in touch with all four types of taste buds. The sweet taste automatically triggers the satisfaction. You like it, you want more. While the salty taste awakens your interest, it opens the appetite. There is not much to say about sour bitter. The 1st 1 makes you pull a face, and the 2nd 1 causes discussed. It's repulsive, but the last two can also be enjoyed in certain quantities. If you want to enjoy more taste in the food, use spices and flavorful herbs, which are tasty and healthy and can replace the salt and sugar in your diet. Inclusion. The taste can be educated and diversified. Do you know that in China there was recently discovered 1/5 taste called Mommy? The receptors for this taste are not only of the tongue but in the entire mouth. On the gums cheeks, the substance that triggers it is called glutamate. The taste is described as an explosion of pleasure, and it seems you cannot get enough of it. All the products that contain glutamate cheat the taste, create the impression that they're delicious and make you eat more than you need. It's a kind of drug that is mixing up your senses. The glutamate is used in the food industry to enhance the taste of food and to make you consume or more, read the labels and avoid glutamate containing products. Smell. Did you think it was enough to see and taste of food well, without smell, you will not know exactly what you ate. Surely you've noticed that when you have a cold in a stuffy nose, the food has no taste. The explanation is simple. The mouth and nose air connected to each other and well, chewing the food molecules are released and reach the smell receptors in the nose. The complex taste of the food is called aroma and is the result of the combination of taste and smell. Your brain has the memory of an elephant, and in time you can recognize with the help of your nose between 3000 and 15,000 smells. In conclusion, with the help of your nose, you will know whether you like a food or not before you put it in your mouth. Remember, that smell is connected to emotions and is related to the events of your life. There are no words that describe in detail. In aroma. Your brain builds an entire story around it. When you smell something good, the muscles of your face relax. You smiled, the voices becomes calm and the whole body enjoys. The experience that will follow the food automatically gives you a good mood. Do you want to live a healthy lifestyle? Get that subscribe button and the notification belle to be notified every time we upload a new video.