Narration | Live Better | professional, easygoing, relaxed, clear
Top Talent
Description
Read MoreVocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (US General American - GenAM) North American (US Midwest- Chicago, Great Lakes) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Stress comes from everywhere and it can seem overwhelming. Here are three healthy things you can do right away to feel a little less stress and a little more in control. Number one move your body. Exercise isn't just good for your body, But it can also be good for your mind. It can make you feel good and boost confidence and it's a great way to be with others, which brings us to. # two, connect with other people. We're naturally social, but unfortunately, we've spent a lot of time alone lately. Call a loved one, meet up for coffee, find ways to gather. Even virtually studies show feeling connected can make you less sad. It can also boost empathy and make you more confident. And number three, take a deep breath, slowing down and breathing can help ease feelings of stress and anxiety. It can help you focus on the present instead of fearing the future or thinking about something in the past. Try these strategies today and find out if they work for you.