Close to my heart, this sample is on Yoga and its calming effect.
Young Adult (18-35)
Note: Transcripts are generated using speech recognition software and may contain errors.
find yourself in a comfortable seated position. Use whatever seated, relaxing physician makes you feel comfortable. Whatever makes you feel at ease, and it is completely being free. Take your time to get comfortable. Use a meditation below if you have it, and when you're ready, open your chest and long, beautiful neck. Let's start set up nice and tall. Keep your shoulders relaxed. Close your eyes and breathe. Feel free to lay your arms down softly on your ties. Once you find your moment, take some deep breath in through your nose and exhale out from the amount. Take a moment to appreciate and acknowledge your commitment to this moment. If you want to take things to another level and you want to truly increase your presence in this present moment, you should try a song with therapy. This is your time to find your peace of mind to really find your inner balance and see everything in perspective.
Coach, Diva, Teacher, Therapist, Instructor, Attractive, Calming, Comforting, Enchanting, Engaging, Low Pitched, Medical, Soothing, Sultry, Relaxed, Indian (General)